Jan 17, 2018
Food is important, but more critically is sleep and stress. Unless you address these consistently, you will not get everything out of the perfect diet.
Join me for the second part of my conversation with Dena Norton, registered dietician, as she shares practical tips for recognizing the root causes of our eating...
Jan 8, 2018
Has proper nutrition been a difficult thing to control in your life? Do you find yourself reaching for snacks, even if you're not hungry? When we look at nutrition through a lens of God's purpose and order, we can learn to nourish & strengthen our body instead of responding emotionally to food.
Join me and Dena Norton,...
Dec 30, 2017
What if you could strengthen your relationship with God while you strengthened your body and mind? Meet Michelle Spadafora, founder of Faithful Workouts and author of faith-based fitness curriculum for adults and teens.
Resources Mentioned in this Episode